SOMATIC MOVEMENT
SHAKE THE DUST: a somatic workout for release & renewal
Shake the Dust is more than movement—it’s a full-body reset. This dynamic somatic practice blends intentional shaking, breathwork, and free movement to help you release stagnant energy, process emotions, and reconnect with your most vibrant self. Think of it as HIIT with soul—a practice that not only builds physical resilience but also supports deep emotional and energetic release.
Through shaking, sound, and intuitive movement, you’ll shed what no longer serves you, awaken your body’s innate intelligence, and create space for renewal. Each session is a journey—one that invites you to move beyond the mind, into the body, and towards a greater sense of freedom, clarity, and vitality.
Come as you are, let go, and move your way back home to yourself.
MOVE freely, FEEL deeply
—your body knows the way.
Book a class.
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Full moon in Leo
Wednesday 12th of February // 7pm CET (Lisbon) // online via zoom
Chaos & ClarityChaos is wild, unpredictable, and often overwhelming. It shakes us, unravels us, and demands our attention. But within chaos lies transformation—a doorway to something new. When we meet the storm with movement, breath, and presence, we create space for clarity, balance, and renewal.
Under the bold and fiery energy of the Full Moon in Leo, we step into our power, own our voice, and move with confidence.