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BODY / MIND / SOUL
a place to hold space for
your body, mind and soul.
FLOWS FOR BODY, MIND & SOUL INSPIRED BY the ELEMENTS of THE EARTH.
THE PURSUIT OF MINDFULNESS
Welcome to a space where movement becomes medicine and embodiment leads to transformation. Here, youβre invited to step away from the noise of daily life and reconnect with your bodyβs wisdom through somatic movement, embodied yoga, and mindful practices.
We believe that true well-being comes from deepening your connection to yourself. Through intentional movement, breath, and awareness, you can release tension, build strength, and cultivate inner balance. This is more than a practiceβitβs a return to your most authentic self.
A LITTLE WORD FROM the FOUNDER.
I am a movement guide, an eternal student, and a passionate believer in the bodyβs innate wisdom. With over 300 hours of yoga training, my journey has naturally evolved beyond traditional yoga into the deeply transformative world of embodiment practices and somatic movement. This is where my heart lies and where I will continue to explore, learn, and share.
At my core, I am a joy-seeker, a space-holder, and a connectorβdedicated to creating experiences where people feel safe to show up as they are. I envision a world where we move with more freedom, trust our bodies, and cultivate deeper connections with ourselves and each other.
Through embodied yoga, somatic practices, and mindful movement, I guide my students toward greater self-awareness, emotional release, and nervous system regulation. My mission is to help you reconnect with your intuition, unlock the wisdom stored in your body, and move through life with more presence and ease.
In my classes and workshops, youβll find an intuitive blend of movement, breath, and stillnessβcrafted to support your unique journey. Whether you are beginning your practice or deepening your understanding, Iβm here to hold space for your transformation, healing, and growth.
βThe journey of growth starts with yourself.β
With love, Rani.
Some words from the community.
MAKE A SOULFUL CONNECTION